Programs

Brazilian Jiu-Jitsu is a hot topic in the world of martial arts. If you’ve ever practiced it, you probably understand the hype! BJJ provides athletes with benefits that go far beyond the gym, such as increased physical fitness, weight loss, higher energy, and better productivity. But there’s one life skill that really sets BJJ apart from other forms of martial arts – its self defense training. Self defense is a skill that every person should have under their belt and, lucky for you, Jiu-Jitsu is one of the best types of self defense that money can buy. Read about all of the awesome programs we offer!

Contact

Choose a Program Below

Kids Jiu-Jitsu

Our Kids Jiu-Jitsu Program is designed to help children build confidence, discipline, and coordination in a fun and engaging environment. Through structured lessons, interactive drills, and exciting games, kids learn the fundamentals of Brazilian Jiu-Jitsu, including self-defense techniques, positional control, and problem-solving under pressure. Our experienced coaches focus on teaching respect, perseverance, and teamwork, ensuring that every child develops both physical skills and valuable life lessons. Whether your child is looking to gain confidence, improve athleticism, or simply have fun while learning a practical martial art, our program provides a safe, supportive, and energetic atmosphere for all skill levels.

Come see why Jiu-Jitsu is one of the best activities for kids—book a FREE week trial today!

Adult Jiu-Jitsu GI

Our Adult Gi Jiu-Jitsu Program is designed for all levels, focusing on technical precision, strategy, and adaptability. With an emphasis on control, leverage, and submissions, this program helps students develop a complete game from top, bottom, and standing positions. Whether you’re looking to improve fitness, learn self-defense, or compete, our structured training ensures steady progress in a supportive and challenging environment. Classes blend fundamentals, advanced techniques, and live training, giving you the tools to build confidence, sharpen your skills, and excel in the art of Brazilian Jiu-Jitsu.

Come train with us and experience the power of the Gi—your first week is FREE!

Required gear: Jiu Jitsu Gi and rash guard.

Adult Jiu-Jitsu No-Gi

Our Adult No-Gi Jiu-Jitsu Program is built for all skill levels, whether you’re looking to get in shape, learn self-defense, or compete at a high level. With a focus on developing a complete grappling game, this program ensures you become dangerous from every position—standing, on top, and off your back. You’ll learn how to wrestle effectively, control opponents from dominant positions, and escape or attack from bottom, giving you the skills to dictate the fight wherever it goes. Training is tailored to each individual, ensuring that beginners build confidence and fundamentals while more experienced students push their limits with high-intensity rounds. Classes emphasize practical techniques, smart strategy, and progressive training, helping you develop strength, skill, and adaptability at your own pace. Whether you’re stepping onto the mats for the first time or leveling up your game, you’ll train in a fun, challenging, and supportive environment.

Come train with us and experience the power of No-Gi Jiu-Jitsu—your first week is FREE!

Muay Thai Kickboxing

The Double Five Mid-Cities Muay Thai & Kickboxing Program, led by UFC veteran Victor Altamirano, is designed to build technical striking skills for self-defense, competition, and MMA. This program focuses on fundamental and advanced striking techniques, teaching you how to use powerful kicks, precision punches, effective clinch work, and strong defensive strategies. Whether your goal is to compete in Kickboxing or Muay Thai bouts, sharpen your striking for MMA, or develop real-world self-defense skills, our structured training ensures steady progression in a high-energy, technical, and supportive environment. Come train with us and take your striking to the next level!

Your first week is FREE!

Required gear: Boxing gloves and shin guards. Headgear is recommended for sparring.

Wrestling

The Double Five Mid-Cities Wrestling Program, led by the Collins Brothers (Dylan and Tanner Collins), offers elite wrestling instruction for all ages, starting at 5 years old. Our youth programs (ages 5-12 and 13-18) focus on Folkstyle and Freestyle/Greco-Roman wrestling, preparing athletes to excel in USA Wrestling and UIL competitions. For adults (18+), our training is designed to sharpen wrestling for BJJ and MMA, emphasizing takedowns, control, and defensive skills tailored for submission grappling and cage fighting. With a strong focus on fundamentals, we ensure wrestlers build a solid foundation, technical precision, and a competitive mindset. Whether you’re stepping on the mat for the first time or looking to dominate in competition, this program will take your wrestling to the next level.

Join us for a FREE week trial today!

Required gear: Rash guard and shorts (no pockets).

Boxing

The Double Five Mid-Cities Boxing Program, led by UFC veteran Victor Altamirano, is designed to develop technical, fast, and effective hands for competition, MMA, and self-defense. This program focuses on sharp footwork, head movement, defensive strategies, and powerful striking to build a well-rounded boxing skillset. Whether you’re looking to compete, improve your striking for MMA, or gain confidence in self-defense, our structured training ensures steady progress, discipline, and fight-ready conditioning in a fun and supportive environment. Join us today for a FREE one week trial and start sharpening your boxing skills!

Double Five Mid Cities

Get Started Today

(469) 559-0207

doublefivemidcities@gmail.com

1805 Airport Freeway, Bedford, Texas 76021

Double Five Mid Cities has everything…except you! Join our community today and begin your martial arts journey!