Double Five Mid Cities

Empowering athletes

Welcome to Double Five Mid Cities,

where martial arts creates community!

At our school, we are passionate about bettering the life of every student who walks through our doors. Taught by professional athletes, Double Five Mid Cities offers high-quality martial arts classes in the Bedford, Texas area while instilling valuable lifelong lessons for everyone who steps onto our mats.

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Still not convinced Double Five Mid Cities is the right training for you? Sign up today and get a FREE week trial!

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If you’re looking to change your life, look no further. At Double Five Mid Cities, we provide high-quality Jiu-Jitsu, Boxing, Muay Thai, or No-Gi Wrestling education with passionate instructors, a beautiful location, and lessons that last a lifetime.

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About Us

At Double Five Mid Cities, we are passionate about martial arts. Our staff cares about the personal development of each and every one of our students, and is here to guide you as you go through your martial arts journey.

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Special Offers

Here at Double Five Mid Cities, your success is our first priority. Whether it’s a trial class that will kick-start your passion for martial arts or an event that will help your child come out of their shell, we’ve got you covered!

Why It's Important

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Ego Free

At Double Five, we’re all about humility. Both our instructors and students leave their egos at the door, creating a welcoming learning environment.

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As students learn new skills, master moves that once scared them, and make new friends, their confidence will soar.

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The martial arts teach students the importance of respecting their instructors, their families, their friends, and themselves.

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Students at Double Five will not only grow in their physical fitness, but in their self-esteem, problem-solving skills, and mindfulness.

Double Five Mid Cities

Our History

After a long career in the martial arts and almost 40 years of training all around the globe, Sina Hadad wanted to share his passion for judo and Brazilian jiu-jitsu with others. In 2006, he established Ironside Martial Arts and built a thriving community of martial artists and has long been a strong presence in the Bedford community. Now with a new affiliation with Double Five Jiu Jitsu and Head Coach Rafael Barbosa “Formiga” a 10x world champion, Ironside Martial Arts is now called Double Five Mid Cities. We are very excited to continue the long standing tradition of Ironside Martial Arts and help pour into our community as Double Five Mid Cities.

Double Five Mid Cities has the goal of changing the lives of students all across Bedford, Texas. We believe that Jiu Jitsu and Muay Thai Kickboxing can teach students of all ages and backgrounds about the joys of health and fitness, and hope to share this gift with as many people in our community as possible.


Contact Us Today!

Double Five Mid Cities has everything…except you! Join our community today and begin your martial arts journey!

Double Five Mid Cities

1805 Airport Freeway, Bedford, Texas 76021

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FREE Week Trial

Still not convinced Double Five Mid Cities is the right training for you? Sign up today and get a FREE week trial!